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#What's the Safety Word?

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“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.”
John Joseph Powell, The Secret of Staying in Love

Everyone has heard about the ‘safety word’. The safety word is the serious-I-mean-it-now time-to-stop word. The word the ‘client’ arranges when he visits his S&M bondage person so he doesn’t accidentally get himself killed during the ‘play’.

What I wonder, is the safety word when you’ve had enough of the ‘merry go round’? I’m referring to that time when you feel you literally cannot face another minute of the hurt, the pain, the torment, the abuse, the depression, the………. (just fill in the blank).

It almost sounds like the beginning to a play or a movie script. The notes followed by the story board before shooting begins. Except it isn’t part of a fictitious film, instead it’s a serious and real part of life. Not the calculated gambles people want to take with their fetishes or fantasies. If something goes wrong there then you almost have to say – ‘they knew what they were getting themselves into.’ But what happens when life pushes you too far?

Talking to people is easy. For some reason I’ve been fortunate that people find it easy to talk to me. I’ve been told many things. I’ve been blessed by sharing the good news of a daughter’s engagement, a son’s engagement, marriages, the unhappier news of divorces, accidents, windfalls and tragedies. It may sound strange to include windfalls as part of the unhappier news, but for many people it hasn’t brought them the happiness they hoped for. Sometimes yes, but many times they have found themselves in a much worse place than they were before their good fortune.

Sometimes there simply are no words to express how you feel. Sometimes you need to rely on a hug or holding someone’s hand and send them strength because there is nothing you can say or do to change things. Having to tell someone their child, husband or wife is dead is one of those times. Words just aren’t made to let people understand you feel their pain.

I had many talks with ‘Sharon’, a lovely lady who was always putting herself down. She simply couldn’t believe she was good at anything she did or that she was wanted or needed by anyone. Despite having a good job she was convinced she was stupid, since her husband continually told her she was. Even though she had two children she couldn’t persuade herself that there was any purpose to her being there. She convinced herself that they would be better off if she was no longer around.

Sharon took a bottle of pills and curled up waiting for the end to steal quietly over her. Her husband came home early and she was rushed to hospital. Unfortunately she didn’t get the help she needed and her unhappiness and feelings of low self-worth grew. Her husband helped her with that part. When she finally left him he embarked on a calculated plan to undermine her self-confidence and she found herself spiraling further down that dark hole.

She moved and I lost track of the family for a while. In trying to out run the influence of her ex-husband she isolated herself from everyone who knew her. She avoided anyone he knew and anywhere he was likely to go. There was nowhere for her to turn to. Her children moved out, as they do when they finally grow their wings and she fell into a deep depression. Depressed or not she still managed to work.

I met her again a short time ago. She often spoke to me of her struggle with ‘The Black Dog’, but being alone it was too difficult for her. She began trying to out run her problems. She would drive day and night when she was not working until she finally fell into a stupor to get some rest. But you can’t roll those dice for long before the stakes get too high. It’s almost like putting your hand in a basket of snakes and expecting not to get bitten.

Sharon told me she didn’t want to leave her children without some kind of support. She didn’t want them to be dependent on their father to “look after them”. Years later he still influenced how she thought and she didn’t trust him to do the right thing by his children. So her game of Russian roulette on the roads didn’t seem to make much sense on one hand, but knowing how her ex-husband had eroded her self-worth, it did.

It felt as though she was holding on by some tenuous thread and at times I wasn’t sure she really heard me. She did see a doctor and get medication, but it was going to be a long haul back.

Sharon died in a pile up on the motorway. She was on her way home from her mother’s funeral. A drunk driver had lost control and ploughed into the oncoming traffic. Her car was hit head on.

What was Sharon’s safety word?  I can’t help but wonder if she had a safety word.  Who could she have called out to, so that she could stop the merry go round? If she had a safety word when should she have used it?

Tell me, do you have a safety word?

#What's the Safety Word

image from s279.photobucket.com

Blessings, Susan x

© Susan Jamieson 2014

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image from comments.funmunch.com Where would we be without friendship?

“Somehow, not only for Christmas, But all the long year through, The joy that you give to others, Is the joy that comes back to you. And the more you spend in blessing, The poor and lonely and sad, The more of your heart’s possessing, Returns to you glad.” — John Greenleaf Whittier

There are so many ideas on what Christmas “should” mean to everyone. I really don’t like the idea that “should” can enter into the reason why we think, feel believe or do something.  There has to be a more visceral reason behind our thoughts and actions, especially at such a time of year.

I know some people  are of the belief that the ‘true spirit’ of Christmas can only belong to those who are in real need. To some extent that may be true. I feel deeply for the many who will spend their Christmas season in hospitals or care due to ill-health. I won’t categorise the level of need or ill-health since that feels shallow, to me at least.

Is the person terminally ill with cancer any less in need than someone needing a transplant or a heart valve replacement or a small child with an acute allergic reaction needing a respirator to breath? I don’t think so.  Yet there are those who are suffering from any kind of mental disability for whom the very joy around Christmas adds to their depression or malaise.

image from facebook.com Happiness is….

Yet I can understand these people all too well and I am totally grateful that they have a chance to start the New Year better than they finish this one. I pray that is the case, although there is also a measure of sadness in that wish, since for them to be better someone else has to have found a worse ending.  Life is like that; what is given on one hand is also taken away on the other, and who am I to judge?

The other people I think of at this time are those who don’t really fall into this group.  Their ailments seem trivial in comparison and yet they can be as devastating in their own way.

The person with a chronic skin ailment who has to spend all summer hiding from the sunshine whilst the newscasters joyously tell us will be hotter and brighter than the day before. It must be demoralising for them. What about the person in chronic pain, stumbling around their home, trying desperately to get all in order for the ‘big day’ yet knowing that within a relatively few short hours they will be left alone in their pain with none the wiser. These people I also think of and wish an easier time for. These people know that there is no cure for them and cannot, even tenuously, hold onto a hope that help may be around the corner.

image from lessonsinashell.blogspot.com

Yet I have found that I can ‘gift’ to the world. In the same way I can spread gratitude around the world – by intention, then I can also spread love , happiness and friendship around the world – by intention.

I visualise a beautiful rainbow coloured sphere encircling the world, coming from my heart and covering the world. I chose rainbow colours to represent all the chakras, but also to help ‘fill up’ any chakra which was a little flat or empty. After I firmly have this vision of rainbow light covering the world I imagine it showering down on everyone in the world, bringing love, friendship and happiness.  It can also cover love, friendship and understanding for the self as well as for others, and also all the animals, plants, spirits, in fact anyone or thing inhabiting out little planet.

image from facebook.com

This is my small way of giving a gift to everyone on the planet. Of course the gratitude is also there, that I have so many wonderful people to be grateful for; that I have so many creatures on this planet to spread all this to also.  In my own small way I am also blessed because I can help to bring some peace and joy to everyone.

image from fineartamerica.com              Puppy love at it’s best

“It is the personal thoughtfulness, the warm human awareness, the reaching out of the self to one’s fellow man that makes giving worthy of the Christmas spirit.”    – Isabel Currier

May your Christmas be filled with love and laughter, peace and understanding and happiness to fill your heart the whole year through.  Bless ❤

(c) owls and orchids: Susan Jamieson

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