Feeds:
Posts
Comments

Posts Tagged ‘goal setting’

Through the Looking Glass

image from gamesfortrainers.blogspot.com

“Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.”    Aldous Huxley

~

A couple of weeks ago I told you about the planned trip to Mount Tambourine so we could have a “time out” to use as a forward planning session for next year. You can read about it here.

Initially I wasn’t a whole-hearted supporter of the planning session as I felt tired and still unwell from the Lyme medication and pressured by the proximity to Christmas. In fact, both issues were learning exercises for me. Being ill is not a natural state for anyone to be in and I’m no different to anyone else. I fight it, which is counterproductive. By this I don’t mean that if you are ill you, or I, should simply lie down and give in to it. Definitely not! But fighting an illness is not helpful. Understanding it and then making the most of your time and resources, is the better way to manage it. Fighting it just exhausts you and leaves you open to many other problems because of the exhaustion.

Similarly, letting the fact that Christmas was so close unsettle me, to the extent that I felt overwhelmed, was a fruitless exercise. In reality, when I had time to look at what I had already done and what was remaining, it allowed me to realise that I was as ready as I needed to be before the big day. I allowed my struggle with ‘brain fog’ to start running a destructive program in my mind which could have ruined Christmas. Fortunately my “time out” sorted through these issues.

Through the Looking Glass

Outlook from Tambourine over the mountain

More than that, after I had my shower and dinner, settled in and allowed myself to unwind, it in itself was an enormous gift. I found I was ready and able to focus on planning for next year. Yes, next year which is now only twenty-four hours away, and as such the reason I felt I should finish “Through the Looking Glass.”

I believe it was an auspicious start to the event as it was the night of the full moon. You may have already gathered that I love the full moon and from the top of the mountain it was interesting. Even with the cloud cover the views were amazing.

We had a table brought up to the room so we could spread out our writing material, and set to work with the check list of questions from the Life Change 90 Program. We each had our own monthly and yearly review sheets which we filled in alone and as an exercise discussed later. It was enlightening to see where we were completely in sync with each other and the small areas where we had a slightly different viewpoint. It isn’t necessary to do this but it was a good exercise from our perspective since I’m the director of Life Change 90.

Through the Looking Glass

The review in Progress

It was also good to see where we were both on the same track; most of the ‘differences’ were in reality, terminology. Which brought home the importance of making sure you and your partner really listen to each other and understand what each other are really saying, not what we think they are saying. If that rings a bell, it’s because we use the same ‘formula’ with our children when we want to make sure they are really listening to us and following our requests, at least when they are small enough to pay attention!

Obviously, our reviews were slightly different as my focus was tilted towards my perceptions of how my illness affects what I do, Ray and us as a couple. Ray’s was naturally tilted towards his viewpoint as the person who carries a larger share of the daily activities since I am unwell a lot of the time and the changes that entails. He also focused on his activities and us as a couple.

Through the Looking  Glass

image from projectavalon.net Everyone sees things from a different perspective

Our forward planning went into three stages, as individuals for next month, next year and as a couple for the same periods. Then we looked at it from a business perspective.  It sounds onerous but in fact, it was relatively easy. There is a degree of overlap between each which cuts down the planning steps. Once again we worked on individual sheets to begin the process and then began to combine them.

Whilst it was important to schedule the goal setting for the business, it is something which I do at home and therefore it directly affects and impacts on what we, as individuals, are able to do. I am fortunate that Ray is the Chief Blogger at the moment for Life Change 90. (One Chief Blogger at a time is enough, don’t you think?)

Through the looking Glass

image from Life Change 90

One of our major goals is to move in the first quarter of the year, onto our farm somewhere relatively close to here. By it’s very nature it is not something we can have concrete steps for, since there are many things which need to fall into place first, such as my health. I start my new regimen of Lyme medication at the weekend and my response to it will affect some of our plans.

Through the Looking Glass

image from properties.mitula.com.au

Another interruption (or irritant as I call it), is having to visit my Lyme doctor every six weeks. It would have been nice to be told he was changing his routine when I saw him last.  Instead, we found out when the advice he inserted into a Christmas card fell into our laps as soon as we had finished our planning session. Plus my appointment had been moved to 7.30pm and when it is three and a half hours away from home, a late appointment isn’t really what I would prefer. Traveling is not my strong suit. I arrive like a bent pretzel and feel as though the least movement will snap off an offending arm or leg completely. But, this too shall pass.

Through the Looking Glass

image from deltasdazzlingcostumes.com.au –

There is a big family birthday coming up in February, but we need to be flexible until we see how these meds affect me, so we have a mini monthly review planned for mid-January to see how we are going.

I hope you now have an idea of how we went about our review and planning. It is, I feel, important to make the most of the time you have and this way I feel we maximise what is possible.

Make the most of your New Year celebrations; the New Year is almost upon us. Roll in 2014!

Through the Looking Glass

image from blog.grandchancellorhotels.com

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”    Edith Lovejoy Pierce

May you reach all your goals in 2014.

Stay safe. Stay well.

Blessings,  Susan x

© Susan Jamieson 2013

Read Full Post »

Through the Looking Glass

image from gamesfortrainers.blogspot.com

“A good plan of today is better than a great plan of tomorrow. Look back with satisfaction and move forward with confidence.” – Ritu Ghatourey

As some of you may know, I am the director of a self-development program called Life Change 90. One of the tried and proven methods in self-development is the review phase.  For some it’s a lot easier than others.

For example: a single person may find it easy to schedule enough time to review the  month, quarter, half-year or year in the space of an afternoon up to a weekend. They have only themselves, as a rule, to concern themselves when they are scheduling the time and focusing on their results, achievements and next plans.

For a couple without children, it may be possible for them to do their individual reviews in a similar manner, but when they review their joint, couple oriented goals, they may need to schedule a weekend and for that they have the ability, without constraints, to go away for a weekend to really focus on where they want to head in the coming time frame.  I should also add that there are no limits with respect to the time frame when they are doing their plans. They can have short, mid-term and long-term plans. Some plans may stretch into a few years in the future or longer, it depends on what they are working towards.

Through the Looking Glass

image from projectavalon.net

However, when you think about a family, the parents of young children have the same aspirations with their goals but their time availability may be drastically curtailed. They are reliant on finding someone to look after their children for however long they can afford to get away. In this context, afford has several meanings, from financial to time and all manner of things in between. So for a couple, with children it may be a bigger challenge than for a single person – and then again, it may not.

However, I’d like to show you a specific example of how easy or difficult this can be.  Our children are all adults, we have the ‘empty nest’ syndrome, but that does not mean that we are time rich. Due to the limitations created by my health issues, finding time when I can truly focus on planning is severely restricted. That is, if I wish to be a contributing partner in the planning.  Add to this, the very real-time challenge presented to my husband who does so many other things to help me in the house and to ensure our relationship remains as vibrant as possible under the circumstances. (I help here too).

Through the Looking Glass

image from preparetochange.com

This weekend has been the first opportunity I, personally, have had when I have been able to give the time to this planning since before I became ‘really ill’.  We had made plans earlier, right up to the time when the wedding took place. However, since then, probably because of the extra stress I put myself under, I haven’t been up to the challenge of planning the next phase.  It’s also been a case of consolidating all that we had planned to that point and those things which were still in motion after that. But, we were ready for a review; it was simply awaiting my ‘availability.

I have to be honest, brutally honest; I really wasn’t totally behind the idea. I haven’t felt ‘good’ for quite a while, Christmas is just around the next weekend and I feel woefully under prepared.  That too is an exaggeration, but it is my reality. I happen to be one of those people who need to have everything arranged down to the last gasp.  Hence the series of heel taps I’ve had all day.

Getting away from home was a nightmare. Nothing wanted to work out right and we were later than we had planned.  Then we were held up in Brisbane when it should have been a quick stop. The traffic on the way to Tambourine was sluggish to say the least. By the time we arrived on the mountain I was tired, sore and not in the mood to start reviewing!  However, I’ve now had dinner, relaxed, watched a little TV, showered and feel ready to do what we came here for.  Tomorrow we start.  I’ll let you know how we go.

To Be Continued…………..

Ciao,  Susan

© Susan Jamieson 2013

Read Full Post »

Life Change

image from genzoman.deviantart.com

“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”   ― Anthon St. Maarten,

There is no guarantee what lies in store for us. If we are truly lucky we may have flashes of knowing, our intuition kicks in and we are sure we know what to do. We make choices based on our ‘gut instinct’ and everything seems to fall in our favour.  Life seems truly blessed. Our lives are all if not more than we hoped for. Yet there is always room for a “Life Change“.

I’m sure we’ve all felt we need a “Life Change” at some time or another. Some people might call it a ‘run of luck’ and thank their lucky stars that things are going well. By the same token others will say “it’s just a run of luck” when things are going badly and they hunker down until their luck should turn again. It’s simply a turn of phrase, taken whichever way is most suitable for the circumstances.

We are all given certain ‘gifts’ or talents which we bring with us when we are born. Sometimes we feel that people have charmed lives, and at others we feel they may have been dealt a bad hand. Yet each time someone has a run of bad luck, or are dealt a bad hand there is something they can do to alter it. They can have a “Life Change” at any time, even when times are good they could be better. Like a Phoenix rising from the ashes we can change our life around. We have the ability to change how we think and act to make our lives into what we want them to be. This is the reason for self development.

Life Change

image from kcbobatoon.empowernetwork.com

“Start with big dreams and make life worth living.”   ― Stephen Richards

 

.

Throughout the journey we call life we have the choice to be happy, sad, healthy, wealthy, grateful or envious and so much more. It may sound strange or even far fetched when we are sitting at the bottom, feeling defeated by circumstances, ill health or deserted by those we thought were friends. I know, I’ve been there. Yet it is possible to climb out of that black pit. We have a choice to make a “Life Change.” We may not be mega wealthy like Bill Gates, we may not be an Olympic athlete like Sally Pearson or a dancer like Patrick Swayze but we can be the best that we can possibly be. We can turn our lives into the dream we always believed and hoped possible. We can learn to spend wisely and grow our money, we can learn to be a good sport and enjoy our activity and we can learn to dance and feel the “wind beneath our wings.”  We have a choice to develop our gifts.

There are many people who teach meditation, relaxation, life coaches, business coaches, doctors to aid us in improving our health or managing it, natural therapies and so much more. We have to make a conscious choice to refuse the status quo and change things.  We need to decide that a “Life Change” is possible and we want it.

Yet it can be difficult to organise all these changes on our own. At times everyone could use a little guidance to get started, stay on track or be encouraged. My husband and I have been working towards getting a plan together, one which would help me to manage my own challenges by creating a “Life Change“. I needed to refocus myself, my energies and plan new dreams and goals to take into consideration my health and be able to adapt as I become healthier.

Life Change

image from kaotickell.deviantart.com

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”    ― Albert Einstein

I’ve already started my “Life Change” program. It’s not all ” beer and skittles” or “sunshine and roses”. I still have bad days and need help picking myself up, but I’m hoping things are going to be much better very soon. It’s easier to see the light again if the dark clouds arrive and that’s a great help.

When I’m fighting a battle on a health front, when things don’t go to plan, when I wish things were different, it seems strange to be starting a self development ‘program’ and yet I felt that it has been the ideal time to start. If I can do this when things aren’t easy then I know I can make even more changes and kick more goals when life is better. So, I’m reaching for my stars. I wanted to share my excitement with you, my friends in cyberspace.  Perhaps I’ll need a hand to help me up if I slip, but I’m happy I have a path I can see clearly now.

“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.”    ― Dr. Seuss

May you kick all your goals each day. Together we can change the world.

Ciao, Susan x

© Susan Jamieson  2013.

Read Full Post »

image from love4anime.deviantart.com

This post began yesterday, January 1st, the first day of a new year.  For some of you it will still be January 1 in other parts of the world, but down here in Australia, where we are ahead of almost everyone else, it is now January 2nd.

For many people it is still ‘traditional’ to make a New Year’s Resolution‘.  Once it was talked about for days before and after New Years Day, almost as if we needed to ‘turn over a new leaf’ and this was a way of doing just that.  The reality was that, for the most part, these resolutions, if made, lasted barely the first week of the new year. Sometimes people would make a strong start but eventually it would fade away under the pressures of everyday life, or it was simply too difficult to keep it going.  The new leaf simply withered slowly away like the autumn leaves  withering on the trees before falling off.  Another cycle ended.

image from frugalityuk.blogspot.com

So this is my look at 2013, through new eyes.

I started blogging several months ago, more as an outlet for someone who was unable to get out very much and I realised that I was really enjoying putting my thoughts down.  I did make one fatal mistake when I started though. As grateful as I was for the people who read and ‘liked’ my posts, I forgot to remain mindful of the fact that these wonderful people deserved to hear my heartfelt gratitude. I forgot to thank them. Such a simple thing to do, to say thank you, to be grateful that someone had taken the time to read my blog and to say they ‘liked’ it.  This is a lesson I will take into 2013 with me – looking with new eyes at my actions.

image from family.wikinut.com

So, I’m not making a resolution, in fact I haven’t done so for many years. Instead I’m looking with new eyes at how I would like 2013 to be. What I’m looking  at is how I can make 2013 better, not only for myself but for everyone I interact with, either through my blog or in person.

One of my goals is to try to get something out on my blog every other day. I want to share what my insights are, my hopes, my dreams, my aspirations for 2013 and beyond. I want to let those of you who have chosen to like and follow my blog share in my victories, commiserate (I hope)  when things don’t go according to my hopes and plans and in the process we can all learn more about living a better life together.  We will all be learning to look at life through different eyes.

image from weheartit.com

That’s my plan, not a resolution. One of the goals on my dream board.

Please join me and invite others to join us in supporting each other as we expand our vision for each day, week, month and our futures throughout 2013 and beyond.

image from nasa.gov

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. Brian Tracy

Read Full Post »

Bipolar For Life

Memoirs of a Wounded Healer

thoughts alone

Just some thoughts along the journey back home

A Window Of Wisdom

Whispers from spirit heard with your heart

Sacred Ascension - Key of Life - Secrets of the Universe

Discover your True Self through the Vibrational Messages from Behind the Veil

shamanictracking

Opening doors to enhanced life experiences by uncovering the unseen

Kindness Blog

Kindness Changes Everything

Witch Reads

magical book reviews

Kit Perriman

The Hill - A Historical Novel About Witches

weatheredwiseman

A Weathered Wise Man's Look At Life

Mystical Magical Herbs

by friends who love herbs and want to share what they know...

Sunhealers

Nurture the Body, Free your Soul

aisha north

Channelings and words of inspiration

Dr. Bairavee Balasubramaniam PhD: The Sky Priestess

Astrologer, Doctor of Political Science, Spiritualist and Public Speaker

Circle of the PussyWillows

A Wiccan Circle Based on Green and White Magick

Susan Irene Fox

Jesus follower, peacemaker, unfinished human

%d bloggers like this: